August 13, 2019
0
CrossFit Pampa – CrossFit
Metcon (Time)
200M Run
10 Box Jumps (24/20)
5 Sandbag Cleans(150/100)
400M Run
10 Box Jumps
5 Sandbag Cleans
600M Run
10 Box Jumps
5 Sandbag Cleans
800M Run
10 Box Jumps
5 Sandbag Cleans
1 Minute rest between each