Compete! Come run in the SnackPack 5K Color Run at 8pm!!

CrossFit Pampa – CrossFit

Metcon (Time)

200M Run

10 Box Jumps (24/20)

5 Sandbag Cleans(150/100)

400M Run

10 Box Jumps

5 Sandbag Cleans

600M Run

10 Box Jumps

5 Sandbag Cleans

800M Run

10 Box Jumps

5 Sandbag Cleans

1 Minute rest between each