June 18, 2019
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CrossFit Pampa – CrossFit
Overhead Squat (3X5@60,65,70% in 10minutes)
Record your 70% weight
Metcon (Time)
4 Rounds W/A Partner:
40 DB FR Lunge (50/35)
4 Rope Climbs
While one partner works, the other runs a 400
RX+ OH Lunge, Shorty Rope
