1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Compete!!!

June 18, 2019

CrossFit Pampa – CrossFit

Overhead Squat (3X5@60,65,70% in 10minutes)

Record your 70% weight

Metcon (Time)

4 Rounds W/A Partner:

40 DB FR Lunge (50/35)

4 Rope Climbs

While one partner works, the other runs a 400
RX+ OH Lunge, Shorty Rope

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