1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

COMPETE!!!

May 07, 2019

CrossFit Pampa – CrossFit

Shoulder Press (5×5@75% every 2 minutes)

Metcon (3 Rounds for reps)

3 Rounds for Max Reps/Cals:

1 Minute Assault Bike

1 Minute DB Snatch (50/35)

1 Minute Air Squats

1 Minute Russian Twist (50/35)

1 Minute Rest

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