May 07, 2019
0
CrossFit Pampa – CrossFit
Shoulder Press (5×5@75% every 2 minutes)
Metcon (3 Rounds for reps)
3 Rounds for Max Reps/Cals:
1 Minute Assault Bike
1 Minute DB Snatch (50/35)
1 Minute Air Squats
1 Minute Russian Twist (50/35)
1 Minute Rest
