1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Compete!

March 05, 2019

CrossFit Pampa – CrossFit

Deadlift (5X5 @75% of 1RM)

Popeye (Time)

5 Minute Dead Hang

Each time you drop:

10/8 Cal Bike

10 Deadlifts (225/155)
15 Minute Time Cap

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