1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

COMPETE!!!

January 08, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP13:

20 Kettlebell Swings (1.5/1)

10 Burpees

20 Double Unders

Increase DUs by 20 each round.
Score is total DU Reps

Rx+ (2/1.5)

GHD Situps (4 Sets of 10-15)

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