December 04, 2018
0
CrossFit Pampa – CrossFit
5 Minute Plate Hold (Time)
Accumulate 5 minutes of a plate hold in each hand.
25/15
10 Minute Cap
Metcon (Time)
20 Pull-Ups
20 Box Jumps (24/20)
20 DB Snatch (35/25)
15,15,15
10,10,10
5,5,5