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CrossFit Pampa – CrossFit

5 Minute Plate Hold (Time)

Accumulate 5 minutes of a plate hold in each hand.

25/15

10 Minute Cap

Metcon (Time)

20 Pull-Ups

20 Box Jumps (24/20)

20 DB Snatch (35/25)

15,15,15

10,10,10

5,5,5