1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

COMPETE!!!

December 04, 2018

CrossFit Pampa – CrossFit

5 Minute Plate Hold (Time)

Accumulate 5 minutes of a plate hold in each hand.

25/15

10 Minute Cap

Metcon (Time)

20 Pull-Ups

20 Box Jumps (24/20)

20 DB Snatch (35/25)

15,15,15

10,10,10

5,5,5

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text