1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Compete!!

October 09, 2018

CrossFit Pampa – CrossFit

Metcon (4 Rounds for reps)

1 Minute Max Rep Snatch

(75/55)

(95/65)

(115/80)

(135/95)
1 Minute of work

1 Minute of rest

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

100 Double Unders

15 Power Snatch (75/55)

20 Pull-Ups

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