1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

COMPETE!

March 11, 2020

CrossFit Pampa – CrossFit

Warm-up (No Measure)

3×20 reps of:

Dead bugs w/ Plate

Russian twist with plate

GHRs

1 lap around the pillars

Strict Pull-Ups (3X10)

Strict Handstand Push-Ups (3X10)

Metcon (Time)

In teams of 3:

3 Rounds of:

25/20 Cal Bike

20 Clean & Jerks (75/55)

15 Chest to Bar Pull-Ups

-Then-

60 Chest to Bar Pull-Ups
Each partner does each movement once. After all three have completed each movement once they can start on The 60 C2Bs. Once you come off of the bar you switch.

16 Minute Cap.

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