March 04, 2020
0
CrossFit Pampa – CrossFit
Strict Pull-Ups (3X10)
Strict Handstand Push-Ups (3X10)
Metcon (Time)
21 Kettlebell Swings (1.5/1)
21 Burpees over KB
50Ft Handstand Walk
15 KBS
15 Burpees over KB
50ft. HS Walk
9 KBS
9 Burpees over KB
50ft HS Walk
