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CrossFit Pampa – CrossFit

Strict Pull-Ups (3X10)

Strict Handstand Push-Ups (3X10)

Metcon (Time)

21 Kettlebell Swings (1.5/1)

21 Burpees over KB

50Ft Handstand Walk

15 KBS

15 Burpees over KB

50ft. HS Walk

9 KBS

9 Burpees over KB

50ft HS Walk