October 22, 2019
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CrossFit Pampa – CrossFit
Metcon (4 Rounds for reps)
4 – 6 Minute Rounds W/a partner:
40/35 Cal Row
20 KBS (1.5/1)
10M Lunge W/KB
Max Rep ring dips
Partner A will complete the row, swings, & lunge. Both partners can then begin working on the ring dips. At the 6 minute mark, Partner B will begin rowing and repeat the same movement pattern.
Rx+
(2/1.5) Overhead Lunge & Ring Muscle-Ups
