1800 N. Hobart
Pampa TX, 79065


October 22, 2019

CrossFit Pampa – CrossFit

Metcon (4 Rounds for reps)

4 – 6 Minute Rounds W/a partner:

40/35 Cal Row

20 KBS (1.5/1)

10M Lunge W/KB

Max Rep ring dips

Partner A will complete the row, swings, & lunge. Both partners can then begin working on the ring dips. At the 6 minute mark, Partner B will begin rowing and repeat the same movement pattern.

(2/1.5) Overhead Lunge & Ring Muscle-Ups

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