1800 N. Hobart
Pampa TX, 79065


October 15, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

W/A Partner:

20/16 Push-Ups

20 Kettlebell Swings (1.5/1)

Partner A works while the other runs 1 mile. When Partner B returns, switch and continue where Partner A left off.

Metcon (AMRAP – Rounds and Reps)

Push-Up & Kettlebell Rounds & Reps

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