1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

COMPETE

September 24, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

W/A Partner:

In 2 minutes Complete:

15/12 Cal Row

10 Pull-Ups

Max Rep Wall Ball Shots

***Partners Switch every 2 minutes. Continue until you have accumulated 150 WBS as a team.***
Rx+ C2B Pull-Ups

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