1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

COMPETE!!!

September 03, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

30-20-10

DB Snatch (50/35)

WallBall Shots (20/14)

10-20-30

Burpees Over DB

Hand Release Push-Ups
20 Min Cap

Rx+ (65/50) (30/20) HSPU

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text