1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Compete!!!!

July 30, 2019

CrossFit Pampa – CrossFit

Weighted Step-ups (3X10 (24/20))

Metcon (Time)

2 Rounds W/A Partner:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings (2/1.5)

Goblet Squats (2/1.5)
Each Partner completes a full round. Everytime you rest (not actively completing a rep) your partner does 10 Burpees over the Kettlebell.

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