1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Comp Prep

April 12, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

1 Minute Max Rep Sandbag Cleans

Metcon (Time)

In teams of 3:

30 Rope Climbs

Metcon (AMRAP – Reps)

AMRAP7:

In a team of 3:

60 cal row

50 Burpees

60 SA OH DB Lunge

50 TTB

Metcon (AMRAP – Reps)

AMRAP8:

In teams of 3:

42 Cal Bike

30 OHS

18 Ring Muscle-Ups

Metcon (AMRAP – Reps)

in Teams of 3:

3 Minutes of Max Rep Wall Ball Shots (30/20)

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