April 12, 2019
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
1 Minute Max Rep Sandbag Cleans
Metcon (Time)
In teams of 3:
30 Rope Climbs
Metcon (AMRAP – Reps)
AMRAP7:
In a team of 3:
60 cal row
50 Burpees
60 SA OH DB Lunge
50 TTB
Metcon (AMRAP – Reps)
AMRAP8:
In teams of 3:
42 Cal Bike
30 OHS
18 Ring Muscle-Ups
Metcon (AMRAP – Reps)
in Teams of 3:
3 Minutes of Max Rep Wall Ball Shots (30/20)
