Community wod Saturday

CrossFit Pampa – CrossFit

Warm-up

3 Giant Sets:

100′ Single Dumbbell Overhead Walking Lunge (Change Arms at 50′)

30 Weighted Abmat Sit-ups

10 SL RDLs w/DBs

Rest 2 Minutes Between Sets

Metcon (9 Rounds for reps)

3 rounds w/:

5:00mins at each movement

500m run max WBS (20/14)

500m run max dB snatch (50/35)

500m run max bike CALS