March 07, 2020
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CrossFit Pampa – CrossFit
Warm-up
3 Giant Sets:
100′ Single Dumbbell Overhead Walking Lunge (Change Arms at 50′)
30 Weighted Abmat Sit-ups
10 SL RDLs w/DBs
Rest 2 Minutes Between Sets
Metcon (9 Rounds for reps)
3 rounds w/:
5:00mins at each movement
500m run max WBS (20/14)
500m run max dB snatch (50/35)
500m run max bike CALS
