November 15, 2019
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CrossFit Pampa – CrossFit
Beauty School Dropout (AMRAP – Reps)
AMRAP15:
15/10 Suitcase Deadlifts (50-55)
10 Double Unders
Increase DU reps by 10 each round.
Metcon (Time)
Happy Birthday Erin!
W/A Partner
32 Cal Row
32 Burpees over the rower
Each partner does a full round. While one partner works, the other performs sandbag cleans.
Score is time – sandbag cleans.
1 Rep=1 Second
