1800 N. Hobart
Pampa TX, 79065

Community WOD!!! Happy Birthday Frenchie!!

November 15, 2019

CrossFit Pampa – CrossFit

Beauty School Dropout (AMRAP – Reps)


15/10 Suitcase Deadlifts (50-55)

10 Double Unders

Increase DU reps by 10 each round.

Metcon (Time)

Happy Birthday Erin!

W/A Partner

32 Cal Row

32 Burpees over the rower

Each partner does a full round. While one partner works, the other performs sandbag cleans.
Score is time – sandbag cleans.

1 Rep=1 Second

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