CrossFit Pampa – CrossFit
Beauty School Dropout (AMRAP – Reps)
15/10 Suitcase Deadlifts (50-55)
10 Double Unders
Increase DU reps by 10 each round.
Happy Birthday Erin!
32 Cal Row
32 Burpees over the rower
Each partner does a full round. While one partner works, the other performs sandbag cleans.
Score is time – sandbag cleans.
1 Rep=1 Second