1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD at 4pm on Saturday!

January 14, 2019

CrossFit Pampa – CrossFit

Toes-to-Bar Challenge (AMRAP – Rounds)

6 minute AMRAP:

6 unbroken toes-to-bar

Metcon (Calories)

AMRAP15: With a Partner

25ft Handstand Walk

15 Toes To Bar

While one partner works the other will row for calories. Switch after each round. Score is total calories.
Use Assault Bike if all rowers are taken.

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