1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD!!

January 25, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP20:

400M Run

Max Rep Pull-Ups

One partner performs a round while the other performs:

20 DB Snatch (50/35)

Max Rep Push-Ups
Score is total pull-ups and Push-Ups.

Rx+ HSPU

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