1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD!

January 11, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

30 Snatches

30 Pull-Ups

30 Cleans

30 Pull-Ups

30 Thrusters

30 Pull-Ups

(135/95)
Try it with a Partner, or tackle it alone, your choice!

Rx+ 10 Muscle-Ups in place of Pull-Ups.

Via Comptrain

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