1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD @4pm tomorrow!

January 17, 2019

CrossFit Pampa – CrossFit

Metcon (5 Rounds for reps)

AMRAP3:

5 Ring Muscle-Ups/Max Rep Burpees

AMRAP3:

6 Ring Muscle-Ups/Max Rep Handstand Push-Ups

AMRAP3:

7 Ring Muscle-Ups/Max Rep Inv. Burpees

AMRAP3:

6 Ring Muscle-Ups/Max Rep HSPU

AMRAP3:

5 Ring Muscle-Ups/Max Rep Burpees
3 Minute Rest between each AMRAP.

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