1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD

November 30, 2018

CrossFit Pampa – CrossFit

15 Bar Muscle-Ups (Time)

Metcon (Time)

21-18-15-12-9-6-3

DB Thrusters

Toes-to-Bar

Devils Press

Chest-to-Bar Pull-Ups
35/25

One partner works while one partner runs a 400. (Row 500M)

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