1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD

November 23, 2018

CrossFit Pampa – CrossFit

Front Squat (1X7)

12 minutes to find a 7RM. From the floor.

Metcon (Time)

With a Partner:

300 Double Unders

then 3 rounds of:

400M Run

30 Toes-to-Bar

20 Front Squats (135/95)

10 Bar Muscle-Ups

then

300 Double Unders
While one Partner works, the other partner holds a wall ball (30/20). Partners run together.

35 Minute Time Cap.

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