November 23, 2018
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CrossFit Pampa – CrossFit
Front Squat (1X7)
12 minutes to find a 7RM. From the floor.
Metcon (Time)
With a Partner:
300 Double Unders
then 3 rounds of:
400M Run
30 Toes-to-Bar
20 Front Squats (135/95)
10 Bar Muscle-Ups
then
300 Double Unders
While one Partner works, the other partner holds a wall ball (30/20). Partners run together.
35 Minute Time Cap.
