1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD

November 22, 2019

CrossFit Pampa – CrossFit

Run to Frantasy Land (Time)

21-15-9

Thrusters (95/65)

Pull-Ups

-1 Mile Run-

15-12-9

Thrusters (115/85)

C2B Pull-Ups

-1 Mile Run-

9-6-3

Thrusters (135/95)

Bar Muscle-Ups
Perform with a partner. Split the work however you’d like. Both partners run the mile each time.

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