1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD

October 11, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP15:

200M Run

15 DB Front Squats (50/35)

-5 Minute Rest-

AMRAP15:

20/16 Cal Row

15 Weighted Knee Raises (15)
Score front squats, calories, and knee raises

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

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