1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD

October 04, 2019

CrossFit Pampa – CrossFit

Barbell Cycling (On the 2:00 x 5)

3 Power Clean and Jerks

2 Thrusters

1 Squat Snatch

Complex does not need to be completed unbroken.

“Adderall” (3 Rounds for reps)

Part #1- In a 10:00 window:

Run 1 mile

Time Remaining, Max Clean and Jerks (135/95)

–Rest 3:00–

Part #2- In a 7:00 Window:

Run 800 Meters

Time Remaining, Max Power Snatches (115/80)

–Rest 3:00–

Part #3- In a 4:00 Window:

Run 400 Meters

Time Remaining, Max Thrusters (95/65)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text