September 06, 2019
0
CrossFit Pampa – CrossFit
Metcon (No Measure)
20 Minutes of MU practice (Ring and/or bar)
Metcon (Time)
W/A Partner:
200/170 Cal Row
100 Burpee Box Overs (24/20)
50 Sandbag Cleans (150/100)
Via CrossFit Mayhem
20 Minutes of MU practice (Ring and/or bar)
W/A Partner:
200/170 Cal Row
100 Burpee Box Overs (24/20)
50 Sandbag Cleans (150/100)
Via CrossFit Mayhem