1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD

September 06, 2019

CrossFit Pampa – CrossFit

Metcon (No Measure)

20 Minutes of MU practice (Ring and/or bar)

Metcon (Time)

W/A Partner:

200/170 Cal Row

100 Burpee Box Overs (24/20)

50 Sandbag Cleans (150/100)
Via CrossFit Mayhem

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