Community WOD!!

CrossFit Pampa – CrossFit

Metcon (Time)

With a Partner:

50 burpees

400-m run

100 push-ups

400-m run

150 walking lunges

400-m run

200 squats

400-m run

150 walking lunges

400-m run

100 push-ups

400-m run

50 burpees
One partner works, one rests. Partners run together.