October 26, 2018
0
CrossFit Pampa – CrossFit
Metcon (Time)
With a Partner:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
One partner works, one rests. Partners run together.
