1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD!

June 28, 2019

CrossFit Pampa – CrossFit

Metcon (4 Rounds for reps)

4 Rounds Of:

AMRAP4:

21-15-9

Hang Cleans

Wall Ball Shots
Each AMRAP decrease the weight.

(135,115,95,75)

(95,85,75,65)

If the finish the 9s start back at 21.

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