June 21, 2019
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
W/A Partner:
AMRAP15:
12 Deadlifts
15 Box Jump Overs
18 Push-Ups
Split the work as needed.
Deadlift Weight increases by 20# each round:
Men(135,155,175,195…)
Women(85,105,125,145,165…)
One partner can be changing weights while the other works.
