1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD!

June 21, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

W/A Partner:

AMRAP15:

12 Deadlifts

15 Box Jump Overs

18 Push-Ups
Split the work as needed.

Deadlift Weight increases by 20# each round:

Men(135,155,175,195…)

Women(85,105,125,145,165…)

One partner can be changing weights while the other works.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text