Community WOD!

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

In teams of 3:

10 Minutes Clean Ladder

10 Reps at each weight starting @ (95/65) go up by 10#

Oxygen for LB (Time)

100 Burpees

Every 3 minutes:

Run 400M

3 Deadlifts (315/225)