1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD!

April 05, 2019

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

In teams of 3:

10 Minutes Clean Ladder

10 Reps at each weight starting @ (95/65) go up by 10#

Oxygen for LB (Time)

100 Burpees

Every 3 minutes:

Run 400M

3 Deadlifts (315/225)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text