April 05, 2019
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
In teams of 3:
10 Minutes Clean Ladder
10 Reps at each weight starting @ (95/65) go up by 10#
Oxygen for LB (Time)
100 Burpees
Every 3 minutes:
Run 400M
3 Deadlifts (315/225)