Community WOD!

CrossFit Pampa – CrossFit

Metcon (Weight)

15 Minutes to find a heavy single of the complex:

1 Power Clean

2 Front Squats

1 Jerk

Metcon (AMRAP – Reps)

AMRAP12:

500M Row

8 C2B Pull-Ups

2 Minute Rest

AMRAP12:

50 Double Unders

8 Power Cleans (185/125)
Rx+ Ring MUs 225/155

Score is Pull-Ups/MUs and Power Clean reps.