March 29, 2019
0
CrossFit Pampa – CrossFit
Metcon (Weight)
15 Minutes to find a heavy single of the complex:
1 Power Clean
2 Front Squats
1 Jerk
Metcon (AMRAP – Reps)
AMRAP12:
500M Row
8 C2B Pull-Ups
2 Minute Rest
AMRAP12:
50 Double Unders
8 Power Cleans (185/125)
Rx+ Ring MUs 225/155
Score is Pull-Ups/MUs and Power Clean reps.
