August 09, 2019
0
CrossFit Pampa – CrossFit
Metcon (Time)
5 Rounds:
50 Kettlebell Swings (1.5/1)
40 Wall Ball Shots (20/14)
30 Burpees
20 Pull-Ups
10 Deadlifts (315/215)
While one partner works, the other runs 500M.
Burpees (Time)
500 Burpees For Time
