1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD @12!!!

August 09, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

5 Rounds:

50 Kettlebell Swings (1.5/1)

40 Wall Ball Shots (20/14)

30 Burpees

20 Pull-Ups

10 Deadlifts (315/215)

While one partner works, the other runs 500M.

Burpees (Time)

500 Burpees For Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text