1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD!

March 22, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

W/a partner:

40 Devils Press (35/20)

400M Run

80 DB OH Lunge (35/20)

800M Run

120 Double Unders

1200M Run
Do each run together.

Split the rounds of 40 & 80 as needed. Each partner does 120 Doubles.

25 Minute Cap.

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