March 22, 2019
0
CrossFit Pampa – CrossFit
Metcon (Time)
W/a partner:
40 Devils Press (35/20)
400M Run
80 DB OH Lunge (35/20)
800M Run
120 Double Unders
1200M Run
Do each run together.
Split the rounds of 40 & 80 as needed. Each partner does 120 Doubles.
25 Minute Cap.
