1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD @ 10am!!!

September 20, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

“Mighty Ducks”

Teams of 3

For Time (30 Minute Cap):

60 Clean and Jerks (135/95)

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

100 Barbell-Facing Burpees

400 Meter Team Run

10 Rope Climbs

400 Meter Team Run

60 Clean and Jerks (135/95)
Via CompTrain

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