1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Community WOD!!

March 08, 2019

CrossFit Pampa – CrossFit

Clean and Jerk

20 Minutes to find a heavy single

Metcon (Time)

W/A Partner:

40 Power Cleans (155/105)

35 Calorie Bike

30 Rings Muscle -Ups

35 Calorie Bike

40 Power Cleans
One Partner works while one runs 600M.

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