CrossFit Pampa – CrossFit
Back Squat (1-1-1-1-1-1-1-1-1-1-1-1-)
15 Minutes to work up to a heavy single.
With a Partner
15 Back Squats (95/65)
Max Rep Pull-Ups
While one partner runs, the other Squats and then performs the pull-ups. When partner 1 comes in from the run they switch.
Score is total pull-ups.