July 27, 2018
0
CrossFit Pampa – CrossFit
Back Squat (1-1-1-1-1-1-1-1-1-1-1-1-)
15 Minutes to work up to a heavy single.
Metcon (Time)
AMRAP25:
With a Partner
400M Run
15 Back Squats (95/65)
Max Rep Pull-Ups
While one partner runs, the other Squats and then performs the pull-ups. When partner 1 comes in from the run they switch.
Score is total pull-ups.