Come hang out at ph2o for BBs party tonight! 6-8pm! No gifts, just pay admission to get in. Happy Birthday Braxton!!

CrossFit Pampa – CrossFit

Back Squat (1-1-1-1-1-1-1-1-1-1-1-1-)

15 Minutes to work up to a heavy single.

Metcon (Time)

AMRAP25:

With a Partner

400M Run

15 Back Squats (95/65)

Max Rep Pull-Ups
While one partner runs, the other Squats and then performs the pull-ups. When partner 1 comes in from the run they switch.

Score is total pull-ups.