November 29, 2016
0
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
10 rounds for max reps of:
:30 seconds of dumbbell thrusters
:30 second REST
:30 seconds of burpees
:30 second REST
Record your dumbbell weight in comments.
10 rounds for max reps of:
:30 seconds of dumbbell thrusters
:30 second REST
:30 seconds of burpees
:30 second REST
Record your dumbbell weight in comments.