1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

.com Thrusters / Burpees

November 29, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

10 rounds for max reps of:

:30 seconds of dumbbell thrusters

:30 second REST

:30 seconds of burpees

:30 second REST
Record your dumbbell weight in comments.

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