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.com Mashup

January 09, 2015

Inspired by the Crossfit.com wod

Strength / Skill: Zots Press 5-5-3-3-1-1-1

WOD:
20 minute AMRAP:
15 Box jumps 24/20#
9 Dumbbell thrusters (pick your weight)
1 rope climb 15′

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