1800 N. Hobart
Pampa TX, 79065

.com Mainsite 150822

August 28, 2015

CrossFit Pampa – CrossFit

Finish this tough week strong! And don’t forget The Paleo Challenge begins Monday.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 Sumo Deadlift High Pulls 115/75#

10 Over-the-Bar Burpees

cash: Front Rack Lunge (Choose your weight.)

About the Author

Leave a Reply



Please enter the CAPTCHA text