February 05, 2013
0
For time:
20 front squats (205/140#)
30 box jumps (30/24″)
40 kettlebell swings (1.5/1pood)
50 wall ball shots (20/14#) 10 ft.
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
.com
CrossFit Pampa
© All Rights Reserved
1800 N. Hobart
Pampa TX, 79065
(806)-440-1992
For time:
20 front squats (205/140#)
30 box jumps (30/24″)
40 kettlebell swings (1.5/1pood)
50 wall ball shots (20/14#) 10 ft.
CrossFit Pampa
© All Rights Reserved