December 25, 2017
0
Announcements
Tuesday, Dec 26th: 6pm
Wednesday, Dec 27th: 5:15pm
CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP of:
10 Box Jumps 36/30”
15 dumbbell one-arm overhead squats 50/35#
20 GHD sit-ups
