1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Pullup/OHS/row

October 17, 2016

Announcements

Annual Halloween Throwdown! Thursday Oct. 27th at 5:30pm.

CrossFit Pampa – CrossFit

Metcon (Calories)

20 minute AMRAP:

10 Pull-ups

15 Overhead squats 95/65#

20 Pulls on the Rower
Score = Calories

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