1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

.com 141105

April 14, 2015
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (Time)
Record your fastest 500m row PACE.
Metcon (Time)
On the C2 Rower:
Pull a sub-1:25 / 500m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30 / 500m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35 / 500m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30 / 500m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25 / 500m pace for as long as possible
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