November 21, 2016
0
Announcements
Thanksgiving schedule change:
Mon and Tue normal schedule
Wednesday 5am, 6am, 11am CrossFit
Thurs-Sun Closed
CrossFit Pampa – CrossFit
Metcon (Time)
5 rounds for time:
9 hang squat cleans 155/105#
3 rope climbs
RX+ = legless
