1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Clowney

January 01, 2013

For time:
50 broad jumps @ 80% of your height
100 push-ups
10 snatch (135/95#)

For broad jumps, mark your distance and jump back and forth over the line 50 reps.
Note the snatch is not a power snatch. At some point your hip crease must break the plane of your knee with the bar overhead.

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