1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Cleans / HSPU

January 22, 2016

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

8 minute AMRAP:

3-6-9-etc. reps of:

Cleans 185/125#

Handstand Push-ups

REST 3 minutes

4 minute AMRAP:

3-6-9-etc. reps of:

Hang Cleans 135/95#

Push-ups

REST 3 minutes

2 minute AMRAP:

Alternating Split Jerks 95/65#

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