1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Cleans and Jerks

August 17, 2016

CrossFit Pampa – CrossFit

Hang Clean (3 RM Hang Squat Clean)

Split Jerk (85% for 6 sets of 1)

Increase heavy singles up to 4 more sets if possible. Record your heaviest single.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text