1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Cleaning Day

June 24, 2018

CrossFit Pampa – CrossFit

Power Clean + Squat Clean (1×1)

1 Power clean and 1 Squat Clean without releasing the bar

Metcon (Time)

Every 2 minutes for 7 Rounds:

3 Power Cleans

3 Push Press

3 Squat Cleans

3 Split Jerks

(105/75)
Score is your slowest round.

Rx+ (135/95)

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