1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Cleaning Day

May 08, 2019

CrossFit Pampa – CrossFit

Clean (5X3@ 75% every 90 seconds)

Death by 10m (AMRAP – Rounds and Reps)

For as long as possible run:

1st minute: 10 meters

2nd minute: 20 meters

3rd minute: 30 meters

etc.

Until you cannot complete the round within the minute.

Metcon (AMRAP – Rounds and Reps)

5 Minute Handstand Hold
10 Minute Cap

Starts one minute after the last person finishes the Death by 10M

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