May 08, 2019
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CrossFit Pampa – CrossFit
Clean (5X3@ 75% every 90 seconds)
Death by 10m (AMRAP – Rounds and Reps)
For as long as possible run:
1st minute: 10 meters
2nd minute: 20 meters
3rd minute: 30 meters
etc.
Until you cannot complete the round within the minute.
Metcon (AMRAP – Rounds and Reps)
5 Minute Handstand Hold
10 Minute Cap
Starts one minute after the last person finishes the Death by 10M
