Cleaning Day

CrossFit Pampa – CrossFit

Clean (5X3@ 75% every 90 seconds)

Death by 10m (AMRAP – Rounds and Reps)

For as long as possible run:

1st minute: 10 meters

2nd minute: 20 meters

3rd minute: 30 meters

etc.

Until you cannot complete the round within the minute.

Metcon (AMRAP – Rounds and Reps)

5 Minute Handstand Hold
10 Minute Cap

Starts one minute after the last person finishes the Death by 10M